Re: How much do you really jerk off?
Less can be more, some hints:
L-Arginine
Take 4g 1 hour before you have fun with a cup water with some juice on a empty stomach. Buy capsules since powder tastes extremely nasty. Remember it will only work if you wait an hour and have a empty stomach. It works a miracle.
Muira Puama
Take 2g Muira Puama powder 30 Minutes before. Be careful with taking too much like 4g daily, you'll get horny as hell and get insomnia and nervousness until you take less. There is also extract instead of powder which probably tastes better. Also works a miracle.
Also a hour before take some nuts, Evening Primrose Oil (or Fish Oil), Yeast, Spirulina and Maca.
I've also tried damiana but it's crap, most powerful is Yohimbe but it's scary stuff, I don't even want to try it.
Lasting longer is better, 30 Minutes are good. Wait at least two 2 days (48 hours) to recover and reload.