I feel like a crack addict!

Vanilla Bear

Bears For Life
Here's the deal: I decided to try to lose weight. I do need to lose like 30 to 40 pounds. Weight that I mostly gained, because of the meds I have to take. :( I was always a really slim guy until I was like 20 or so.

This has nothing to do with a new year's resolution. And I didn't set me a deadline. I wanna go easy and step by step. Not too much change at once; I'm a creature of habit. :o


However, the first thing I decided to do is to stop eating so many carbs and sweets; To reduce chocolate and candy to like once a week.

Today is just the second or third day (I can't even remember) that I didn't eat anything sweet and all I can think is: "Choooocolaaaate!!!!"

I have this delicious Milka Tender in my fridge and it is TORTURING me!!!!! :mad: I just wanna shove it in my mouth so bad!


Like I said, I feel like a crack addict!


Any advice on how to overcome this craving???
 
I just wanna shove it in my mouth so bad!

That's what she said. I've been doing low carb for the past 2 years and have done it hardcore once or twice before. IMO that is the way to go for weight loss and maintaining it. The cravings do go away. That's the genius of it - you don't get hungry like you used to and when you do get hungry, it's cause you REALLY should eat something. And having one day a week where you can carb load on whatever is good. It's kind of a reward and you don't have to totally deprive yourself.

I was never really into sweets but I would enjoy the occasional snickers but I've lost any desire for those anymore. Once your body gets acclimated to low or reduced carb intake it's no longer a matter of willpower. It all comes natural.
 

Ace Bandage

The one and only.
The best way to not eat anything you're craving is to completely remove it from your house. Seriously, if you don't have it nearby, you can't eat it. I used to like candy, coke, and other sweets. I stopped buying them altogether and stopped eating/drinking them.

Also, once you start eating better, it's addicting. I used a calorie counting app to help me lose weight and watch what I eat. It worked really well. I'm almost down to what I weighed (5 pounds heavier) when I graduated college eight years ago.

Also, you gotta have some willpower! 3 days? C'mon, man!
 

xfire

New Twitter/X @cxffreeman
Throw the candy out and don't buy anymore sweets, too much Temptation. Buy some almonds and snack on a handful of those, instead.
 
Throw the candy out and don't buy anymore sweets, too much temptation. Buy some almonds and snack on a handful of those, instead.

^ that. Also get a couple of jars of peanut butter. Whenever you get that craving for sweets just take a tablespoon full.
 

xfire

New Twitter/X @cxffreeman
I've gone days at a time eating nothing but sunflower seeds and drinking water.

 

Harley Spencer

Official Checked Star Member
What Animus and Ace said is very true. I started dieting in October, not just to lose a few pounds, but to eat and be healthier. The cravings and hunger were insane for about the first month. The best thing to do is just get rid of all the tempting foods you have in your house. For now, I'd say eat that candy bar that you have rather than throw it away, then once it's gone, do a grocery run and buy a bunch of healthy foods, and don't buy any sweets.

One thing I found that helps with sweet cravings is to drink some hot chocolate. It's sweet but not too sweet, is surprisingly low cal, and since it has a bit of dairy in it, it can help curb hunger for a little bit. And to help with the carb cravings, sometimes it's simply unavoidable because you can seriously get sooo hungry. Nothing makes you feel full like carbs. So what I've done is allow myself a healthier carb with my dinner, which is usually either couscous or rice. Stay away from pasta and bread.

I've been eating mostly yogurt, fruit, oatmeal, a ton of fish sautéed in lemon and garlic, fruit smoothies, granola bars, and salad.

Try to stay away from too much cheese too, as it's loaded with sodium, which can bloat the shit out of you. That one has been really tough for me, cuz I absolutely love cheese. So I just try not to buy it. Unfortunately, my boyfriend and I went to Sam's Club last month and he got this giant ass block of cheddar cheese, and I've found myself sneaking a slice of it every now and then. So again, as long as it's not in the house at all, it won't tempt you.

Oh and try this. It's a calculator based on your age, weight, height, gender, and amount of exercise, telling you how many calories you should eat per day to either lose or maintain your weight, based on the information you enter. Most of the time, all you hear is, "Based on a 2000 calorie diet." That doesn't hold true for everyone. For me, I should be eating about 1500 calories per day to maintain my weight, and about 1200 to lose weight. Yours will be different. Just take a look at it, and try to stick to it if you can.

Be mindful of your vitamins too. I've been keeping track of not just calories, but about 30 vitamins and minerals on a daily basis. It's not just important to cut out sweets and carbs, and it's not always about how much you eat, it's about what you eat.

Also, another trick: Instead of eating three full meals a day, try having several small snacks throughout the day and eating one full meal at night. I've pretty much always done that, but with this diet I found that it can be really helpful because if I eat more in the morning and afternoon, that gives me very few calories to work with in the evening, which is the worst time to feel hungry, as it's difficult to sleep on a hungry stomach. Try to hold off on your hunger too much until the evening.

Oh, and keep a food journal if you're feeling up to it. That will really help you to keep track of and see what you're really putting into your body. Write down every single thing you eat and drink every day, including condiments and garnishes (butter, mustard, mayo, herbs, salt, pepper, ketchup, oil, etc.), and write down the total calories for each item. At the end of the day, calculate all the calories. For me, I've not only been calculating calories each day, but all the vitamins and minerals. It's a long process, but really works.

Remember, you need to be truly dedicated to your diet for it to work. And you won't see results overnight, it's going to take some time.
 

ClubSweethearts

Approved Content Owner
The best way to not eat anything you're craving is to completely remove it from your house. Seriously, if you don't have it nearby, you can't eat it. I used to like candy, coke, and other sweets. I stopped buying them altogether and stopped eating/drinking them.

Also, once you start eating better, it's addicting. I used a calorie counting app to help me lose weight and watch what I eat. It worked really well. I'm almost down to what I weighed (5 pounds heavier) when I graduated college eight years ago.

Also, you gotta have some willpower! 3 days? C'mon, man!

Exactly.
 

Mayhem

Banned
Oh fuck it, being thin is for losers. Us chubby guys show we can provide for ourselves. Why do I have ice cream in the freezer, beer in the fridge and chocolate in the cupboard? Because I can fuckin' afford too! I pass homeless guys on the street everyday, they're all rail-thin.

You only go around once in this world and the economy ain't going to get any better if Hersheys has to start laying off people. So think about the children and say NO to dieting.
 

Philbert

Banned
Here's the deal: I decided to try to lose weight. I do need to lose like 30 to 40 pounds. Weight that I mostly gained, because of the meds I have to take. :( I was always a really slim guy until I was like 20 or so.

This has nothing to do with a new year's resolution. And I didn't set me a deadline. I wanna go easy and step by step. Not too much change at once; I'm a creature of habit. :o


However, the first thing I decided to do is to stop eating so many carbs and sweets; To reduce chocolate and candy to like once a week.

Today is just the second or third day (I can't even remember) that I didn't eat anything sweet and all I can think is: "Choooocolaaaate!!!!"

I have this delicious Milka Tender in my fridge and it is TORTURING me!!!!! :mad: I just wanna shove it in my mouth so bad!


Like I said, I feel like a crack addict!


Any advice on how to overcome this craving???

Score some Crack and start smokin' !
 

luis1972

Proxima Centauri b
Sometimes the chemical reactions in the brain are very similar for depressed and addicted.
So the best is to go to the Psychiatrist to review your condition and recommend some pills against thus obsessive conduct.
 

BCT

Pucker Up Butter Cup.
I have Reeses peanut butter ice cream bars and I'm going to eat them. You only live once, you can eat good fattening stuff but you can't OVERINDULGE. That's the key.
 

naughtylaura

Approved Content Owner
I was planning on being all healthy and no more candy this year, but I had so much chocolate left over from christmas it was impossible. i fail!
 

Elwood70

Torn & Frayed.

xfire

New Twitter/X @cxffreeman
I appreciate the carpe diem sentiments and agree up to a point, but I digress, indulgence should be a planned, not a way of life.
 

squallumz

knows petras secret: she farted.
bitches, please.

im down 20 pounds since november easy as shit. and i ate a lot during the holidays. you do 3 things.

1. be ready to drop the weight. you will never do it until you are truly ready.
2. give yourself a phrase that will keep you on track. when you think you're gonna fuck it up, think it. it better be a good one.
3. figure out what you need and eat less than that. go on the web, look it up and do it.


once you're ready, you'll do it. if not, you'll fuck around.
 

bobjustbob

Proud member of FreeOnes Hall Of Fame. Retired to
My weight gains have come from pasta and potatoes. Stuff that fills the gut. I've used the chef salad as a substitute. A meal prepared without cooking. Toss whatever you want in like chicken or sliced beef or pork. Remember that you are making a salad. Lettuce, tomato, cucumbers, celery, all have to be in there. Make it as big as you want and I am sure that you will fill up before the bowl is empty. Drizzling some dressings in there won't hurt. You will eventually come to that taste with texture combination that is good for you.

How do you start? A head of lettuce, a few tomatoes, stalk of celery, peppers, a few cucumbers. Whatever floats your boat. That should get you through half the week adding your meats and cheeses. Shop the salad dressings and keep a variety in your fridge. Those are your spices. Do it 2 or 3 days the first week and see how it goes. Next week adjust your shopping to do it again. You may have 3 or 4 of these that second week. That's about enough. You've got that taste for them. By substituting any plate with one of these you are a winner.

Candy? I can't help you with that. Never a sweets guy. You've also got to get out of the house and work some of your fat off. Buy a basketball and find a hoop. It doesn't matter how athletic you are, just bounce the ball and shoot it. Don't have the money for a basketball or can't find a hoop? A handball smacking it off a wall will do the same thing. That's what I do. The simple act of chasing down the balls that get away gets your legs moving.
 
3. figure out what you need and eat less than that.

It all boils down to that. It's simple math - take in less calories than you burn and you will lose weight. I've done the counting calories method and it's worked but doing low carb (<100g/day) has worked better for me in the long run because my appetite is supressed or what I'm convinced is what it should've been all alog. Two years ago I went from 270 lb down to my current weight of 230 lb. in 3 months. So in football terms, I went from a light defensive tackle to a tight end or possession receiver. I'm 6' 3" and have a solid base of muscle so that's about the right weight for me.

Just f'n do it.
 
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