I've been dealing with bouts of insomnia for some reason lately. I've had it before, as it comes and goes for some weird ass reason. When I get like this I usually am lucky to get 2 hours of sleep before I have to wake up and go to work or class. I'm drained for the rest of the day, but when I try to go to sleep again later at night I seem to get a burst of energy, but I still feel tired. My mind is racing, and I just can't seem to stop thinking about the stupidest shit as I lay in bed doing absolutely nothing. It seems the harder I try to fall asleep the more wide awake I am.
Anyone else ever get like this? What are some methods to help put my ass to sleep? I don't wanna go to a doctor and get sleeping pills or anything as thats my last resort. I usually take a couple Tylenol or Advil PMs which are supposed to make you drowsy, but have little effect for me. Solutions?
Anyone else ever get like this? What are some methods to help put my ass to sleep? I don't wanna go to a doctor and get sleeping pills or anything as thats my last resort. I usually take a couple Tylenol or Advil PMs which are supposed to make you drowsy, but have little effect for me. Solutions?