Peashooter
Closed Account
I do everyday
Working out
- Thread starter xxaru
- Start date
Petra
Cult Mother and Simpering Cunt
It completely depends on what kind of routine you have. I personally go to the gym only 3x a week if I can, because I only lift every other day. If the weather is particularly nasty or hot, I'll sometimes go just to use the treadmill so I can get my jog in.
ed007
Banned
My vision of the power behind the throne @ FreeOnes.:lovecoupl
Tell me it's true, Mr Official MissFO Oil Dude. :angels:
Alyssa Rose
Official Checked Star Member
I work out 5 days a week.. 3 days intense cardio & circuit training and the other 2 days are strength training and running 
I started the C25K about 3 weeks ago
I started the C25K about 3 weeks ago
Petra
Cult Mother and Simpering Cunt
I work out 5 days a week.. 3 days intense cardio & circuit training and the other 2 days are strength training and running
I love the c25k. ;-) If you want it on your mp3 player, check out DJ Beatsmith at Podrunner Intervals. All the cues are there. Works great for spinning on your own too.
In addition to the c25k he has an 8k and 10k interval series. Those two are both 10wk programs.
Alyssa Rose
Official Checked Star Member
Oh awesome! I'll check into that. Yeah I take a spin class tuesday and thursdays that kicks my butt lol
Lately I've been getting up for 6 am lap swimming...the first few days were horrible but I'm over the hump and feeling good...best way to fight a cold too! (sorry to my other swim mates though) I need to find a new pool though, this one is turning my hair green!
Ember Reigns
Official Checked Star Member
I actually just got myself a treadmill at home and have been using it while in my high heels!!! gives your legs a GREAT work out!!!
pornophile
Banned
i exercise every day, 5 minute sessions several times a day.....oh yea, my right arm is super ripped
Lust
Lost at Birth
some friends and me have been doing the Men's Health TNT workout for about two years now. we just ad lib phase 3 now and mix it with our boxing routines.
i really like it and it doesnt take too much time from your day. if you have a weight problem then you can couple it with the TNT Diet. I'm trying to gain instead of lose so I can't really speak to the effectiveness of the diet but the workout routine is pretty damn good. as far as cardio there's nothing like hitting the hills of san francisco 3 times a week to test your mettle
here's a brief run down of it
i really like it and it doesnt take too much time from your day. if you have a weight problem then you can couple it with the TNT Diet. I'm trying to gain instead of lose so I can't really speak to the effectiveness of the diet but the workout routine is pretty damn good. as far as cardio there's nothing like hitting the hills of san francisco 3 times a week to test your mettle
here's a brief run down of it
roronoa3000
Banned
i beat it does but I ain't wearing no high heels.
^^
It's up to you how often you go. You're the one who paid for the membership. If you choose to sit at home and eat Twinkies all day, that's your prerogative...
I hit the gym atleast 4 times a week now. I take a walk to my gymm, its about a mile away. Wonder if this would be enough to avoid treadmill?!
As per BMI(21) I don't have any excess fat, can I skip my Cardio exercises?
Petra
Cult Mother and Simpering Cunt
Walking 4 miles a week (as long as you're getting your heart rate up) is just as good exercise as running. In fact, it's a lot friendlier on your joints.
The fact is, not everyone enjoys jogging/running but I think some type of cardio, even low impact like walking, is needed to maintain a balanced workout routine.
i do erry other day
