Is it ******* you?

[Will E Worm]

Stop doing anything! Life is ******* us all!

Is the American ***** ******* You?: How "the Market" Rules Our Lives Paul Stiles (Author)

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Your bedroom is the the place you go to rest, relax, and recharge each night, so you want it to be healthy. Perhaps with the except of your office, the bedroom is probably the place where you spend the most time; a full third of your life is spent between the sheets. Yet, there are a handful of ways that your bedroom might be slowly and silently ******* you each night. Avoid these hazards in five spots around your bedroom and rest a little easier each night.

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Feel like you're always under the *** at work? Are you the "yes man" who is always told what to do but has no authority to make decisions or delegate? Is your boss a living, breathing nightmare that never cuts you a break? If you can answer yes to these questions, your health could be at risk.

When All Else Fails
What's the best way to stay healthy in spite of chronic job stress? Get a new job! Really! Especially if your current one is ******* you.

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1. TV makes you deader.
TV-viewing is a pretty deadly pastime, research suggests. No matter how much time you spend in the gym, every hour you spend in front of the TV increases your risk of dying from heart disease, according to a recent report in Circulation: Journal of the American Heart Association.

2. TV makes you drunker.
TV may make you ***** more. When it comes to ********, we’re apparently very susceptible to what we see on TV, according to a report published in ******* and Alcoholism.

3. TV can make your *** pregnant.
Teens who watched a lot of TV that included sexual content were twice as likely to get pregnant, according to a study published in Pediatrics.

4. TV weakens your bones.
Hours spent watching TV can set a *** up for later problems with brittle bones, according to a study published in the Journal of Pediatrics.

5. TV makes you less engaging.
A recent study found that when the TV is on — even if it’s just in the background — parents interact less with their ****.

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That is an unfortunate fact. You can however slow the inevitable by using some good sense and availing yourself of some excellent information that is out there.

Some things to think about that you can change are:

• Air Quality
• Water Quality
• Vitamin and Mineral supplements
• All Natural Foods

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You're hitting the gym four to five times a week. You're dutifully doing the elliptical trainer or treadmill for an hour at a time. But all those long, boring workouts do nothing to strengthen your heart or slim your waistline. Do enough cardio and aerobics and you'll get old before your time.

In his new book, P.A.C.E.: The 12-Minute Fitness Revolution,
Al Sears, MD, shows why the exercise rules you've followed for years are precisely the ones you need to ignore. Here's why: Your lungs shrink with age, and each time you practice extended, endurance-related cardio, you're making them even smaller and weaker.

"These misguided forms of exercise downsize your heart's output, shrink your lungpower, and encourage your body to make more fat," says Dr. Sears. "My book will show you how to replace the flawed and ineffective theories that have been mistakenly accepted without proof of what really works."