The emotions are still fresh because it was your ***.
:2 cents:
Don't believe it when people say that "time heals all wounds", because it doesn't. Time does nothing but allow for more crap to be piled on top of those wounds, temporarily hiding them from you. That is, until all of the piled on crap blows away, revealing the scar that has never healed, causing you to feel just as much pain as you did when you first got the scar.
It doesn't compare at all, but I literally have scars all over my arms from various injuries that I've endured over the years. Some of them are pretty bad and used to bother me a lot more than they do now. The best way to deal with a scar is to accept that you have it.