Do you commonly sleep in split shifts ?
- Thread starter Facetious
- Start date
I sleep 4 hours a night at the very most :]
People tell me its unhealthy, but i've been doing it for a long time and haven't had any side effects, in fact 4 hours is all I seem to need. :O After that time i'm fully refreshed, maybe a bit tired at first but once i've had my shower i'm wide awake.
Its good. I really don't like the thought of sleeping my life away. If there was a way to live on no sleep at all without side effects, i'd take it!
The only time I sleep for longer is if I have unexpected sex and forget to set my alarm :x
xx
People tell me its unhealthy, but i've been doing it for a long time and haven't had any side effects, in fact 4 hours is all I seem to need. :O After that time i'm fully refreshed, maybe a bit tired at first but once i've had my shower i'm wide awake.
Its good. I really don't like the thought of sleeping my life away. If there was a way to live on no sleep at all without side effects, i'd take it!
The only time I sleep for longer is if I have unexpected sex and forget to set my alarm :x
xx
I goto bed for 7 hours but sleep in shifts in it at random.
Example been..
sleep 3 hours wake up for half an hour and then back to sleep. Then wake up again about a hour later for 10 minutes and then back to sleep and so on.
So out the four hours I might get 6 hours at most if I'm lucky as the periods are never the same. Also it's worse when I'm off work like last week.
Been sleeping like this for about 5 years now for some reason that is unknown. My doctor thinks it's just the way I've become, as they found nothing wrong medically.
Example been..
sleep 3 hours wake up for half an hour and then back to sleep. Then wake up again about a hour later for 10 minutes and then back to sleep and so on.
So out the four hours I might get 6 hours at most if I'm lucky as the periods are never the same. Also it's worse when I'm off work like last week.
Been sleeping like this for about 5 years now for some reason that is unknown. My doctor thinks it's just the way I've become, as they found nothing wrong medically.
I usually get 7-8 hours of uninterrupted sleep per night. I am a very heavy sleeper, so only in rare instances do I wake up during the middle of the night.
~5hours week days and like 8-10 on weekends
S
sputnikgirl
Guest
If I don't get at least 6 hours a night, then it's best not to be around me until the afternoon of the following day. I will throw things, punch, kick, or curse at anyone if they wake me without enough sleep.
I rarely get 8 hours at a time, and I'd actually prefer it that way- 6 is about my perfect amount, and I usually get that from 4am to 10am, after I get off work at 3. On rare occasions, I'll have what I have come to call my "Coma day", where I'll sleep for 10 or 11 hours, but that's usually when I'm not feeling 100%.
H
H
Only very occasionally. 
Theopolis Q. Hossenffer
I am in America, not of it.
No...
I think I read somewhere that this is what humans do naturally without electricity to keep the lights going after 7 pm. Hundreds of years ago, the routine was to sleep four hours, get up and stoke the fire, make sure everything was okay, then go back to sleep for another four.
