I have worked out ,, not nearly as much as I should and sometimes I just don't at all.. LOL. Right now I excercise and have new diet for myself. Working on staying healthy and feeling more energized.
Studios don't really advise too much on that. I've never really been told or suggested by them. Seems to me , for the most part they leave it up to us to take care of all that.
Glad to hear your in the best shape of your life.. I"m trying to get there. I have someone that helps and pushes me..
I'm sure that if you ran into me at the gym, it would be on for some competition. Either way,, we both be sweating..
*devilsh grin*
xoxo
Nikki