Something I noticed is once I convinced a few people to switch off Lite foods, they lost a bit of weight and said the foods tasted better. I avoid the Fat-free and Lite foods as they also tend to be loaded with apparently plastics and fiberglass (or whatever some of those chemical compounds are). Hell, just compare mayo vs. the fat-free variant. At least you know what goes into a simple mayonnaise.
I haven't bathed in like a week. My scrotum's so crisp that when I walk across the room, it sounds like somebody is crumbling crackers into their soup.