The best way to get a laugh is not to take yourself and life too seriously. Whenever I’m going through a problematic/irritating episode I remind myself that, with the right slant, it will make a very funny story to tell in the tea room at work! Not that I always take my own advice of course (and very rarely at the time!) and some things that happen are too serious/sad to be funny however it is quite an effective method for cutting difficulties down to size.
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