Which 3 cardio excercises do you burn more calories fat etc ? PROFESSIONALS AND EXPERTS ONLY?
So me my friend are having an argument.
He says that cycling or bike riding is the ultimate form of calorie burning and u loose for fat by doing so.
I disagreed and said that running, swimming and jump rope skipping is more intense than cycling!
In order from top 1- 4 could you rate them as which are the most fastest way of loosing calories and burning fat.
Id say
1. running
2. jump rope
3.swimming
4 bike cycling
I NEED YOUR ANSWERS BACKED UP WITH LEGIT EVIDENCE AND RESEARCH PROVING IT. THANK YOU
So me my friend are having an argument.
He says that cycling or bike riding is the ultimate form of calorie burning and u loose for fat by doing so.
I disagreed and said that running, swimming and jump rope skipping is more intense than cycling!
In order from top 1- 4 could you rate them as which are the most fastest way of loosing calories and burning fat.
Id say
1. running
2. jump rope
3.swimming
4 bike cycling
I NEED YOUR ANSWERS BACKED UP WITH LEGIT EVIDENCE AND RESEARCH PROVING IT. THANK YOU
