Hey there,
I hope your dream problems got better by now! I had similar dream issues from time to time.
My advice:
Make sure you get really tired before going to bed, a good long jogging or other physical activity.
I have the feeling you are having a couple of drinks and maybe smoke, too. As hard as it is, try to just have one beer or one glass of wine i the evening, best after that physical activity.
Don't watch TV or hang in front of the computer till late night, better read a book that makes you laugh a bit before switching off the light.
Eat good food, and do not stuff yourself late-night. A bit of hot soup and some good juice do a miracle.
Something I have trained that helps a lot:
Autosuggestion
I did not take any courses and so on. But try to fix some lines that are easy to speak. Like 'I am sleepy, so sleepy. I will go to sleep. I'll have sweet dreams, very sweet.' etc...
When lights are out and you go to sleep, and softly repeat them under your breath, over and over again.
This really worked for me.
Again, I hope you will get over those bad dreams :thumbsup:
