Guys, I am back. It wasn't BS, I hurt my left arm - which is the only hand that I have used for like 6 years. Then I would try to use my right and it wouldn't work, then it did but it hurt. So I was considering buying some hands-free thing that you put on the wall and basically hump. It wasn't a troll, it was just a post seeing if someone knew a way without hands.
My left arm is getting better now and I am going to resume activities.