Tips for falling asleep fast.

[jdm1943]

I have trouble falling asleep. Does anyone have some sleep tips BESIDES masturbating or sleeping pills or reading?

 

[Chica]

I have trouble falling asleep. Does anyone have some sleep tips BESIDES masturbating or sleeping pills or reading?

have you tried meditation?

also, try drinking a glass of warm milk. warm milk has tryptophan in it that is a natural muscle relaxer...it's also in turkey meat.

it sounds like a wives tale but my cousin swears by warm milk.

 

[yaheem]

Warm milk eh? Gotta try it, im usually up at 4 AM lying in my bed in the dark twiddling my thumbs until my brain shuts off and eventually end up in a deep slumber only to waken around lunch time.

 

[dick van cock]

You'd better ask him:

http://board.freeones.com/member.php?u=201936

 

[yaheem]

Well right now it says under his name that he knows how to have sex in theory, so im hoping its not the same thing with sleeping. Either way we will have a concerted effort attempting to learn from the master himself.:bowdown: Oh asleep how does one fall... asleep?

 

[Torre82]

Melatonin
Muff
Diphenhydramine
Dick goes in the hole
Xanax
Pussy
Valium
Vagina

 

[Violator79]

Give him liquor!!

 

[PlasmaTwa2]

If you want to go to sleep, maybe you shouldn't do so much cocaine every day? :dunno:

 

[DukeLaCrosse]

watch the new X files movie

 

[PlasmaTwa2]

watch the new X files movie

That was LOW. :eek:

Speaking of watching movies, you should try and find The Cure For Insomnia. It's 87 hours long. It has porn in it - eightie's porn. How can you not stay up?

 

[Torre82]

That was LOW. :eek:

Speaking of watching movies, you should try and find The Cure For Insomnia. It's 87 hours long. It has porn in it - eightie's porn. How can you not stay up?

So to speak.

Yeah, the new X files movie is disapointing.. but not BAD by any means.

If you really want to sleep, you could watch a McCain speech but You Might wake up with an intensely skewed sense of humor and a sudden urge to bleach your hair white and call black people names for your own gain.

This message has been approved by: My dick.

 

[shayd]

Warm milk, or maybe herbal tea if you like tea.

 

[slowhand]

Warm milk, or maybe herbal tea if you like tea.

Yeah that's some good tips I wish I could help but don't have any trouble getting to sleep.


A good days work and you will be sleepy.

 

[BlueBalls]

Asphyxiation
Drowning
......many more....

 

[asleep]

You'd better ask him:

Alright, doctor's here.
Well, sleeplessness can be very difficult. You Might try a lot of things: Exhausting your poor body, Baroque tunes or something like Soil Festivities, yoghurt, Andrei Tarkovsky, tilia cordata. You Might send a bullet through your head; though it won't help, you'd still be sleepless.
Stretch out and yawn. There's absolutely nothing to expect from this world -does not mean that there is another world.

 

[stainedblueyes]

Copious amounts of skunk/cannabis in a blunt

 

[Bigoldowls]

Give yourself plenty of rigourous exercise. :thumbsup:

 

[WoodedWisdom]

Booze, weed, and a good jack-off session always works for me!

 

[Ceska]

http://www.youtube.com/watch?v=qC2Oh8-WWRk

 

[member979979]

Warm milk eh? Gotta try it, im usually up at 4 AM lying in my bed in the dark twiddling my thumbs until my brain shuts off and eventually end up in a deep slumber only to waken around lunch time.

I have the same problem, but it cycles for me. Some weeks I will go through this, and then some weeks I will be asleep by 2am.

Question, does it have to be warm milk or can it still be cold? I feel that even when I drink cold milk before bed it somewhat helps.