My Official May Fitness Challenge

[Sweetest Alexis]

*Warning this isn't for the faint of heart* LOL

So this is my birthmonth (May 7th), and a gift to myself is a toned body.
I told my husband "I wanna be so skinny and fit that your cock will look like its splitting me in half" LOL This is a promise I plan to keep. I also would like to be more active in the forum. I will be making a fitness challenge to anyone willing to take it. This is a set workout to do every 3 days then rest on the 4th day and so on and s forth. I will be posting picture results to see if I am changing which I hope I will. I also will be eating healthier. If you would like to take the challenge, just post here when you workout and how you feel afterwards, and if you see results. If not just root me on!!

Workout Plan

120 squats (with or without weights)
50 Bulgarian squats (each leg)
50 toe touches (each leg)
100 standing crunches
50 deadlifts
150 Lying Butt Lifts
150 jumping jacks

Goodluck!

Here is me today. I'll post a new one every week on Wednsday. On the 31 I'll post a pic of my new body nude!
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[gunslingingbird]

Sounds like a great idea. I would join you, but I have no idea what half of those exercises are. I'll just stick to doing random shit with the dumbbells for now. Good luck, though! :thumbsup:

 

[Briana Lee]

Wow, I'm pretty sure that would kill me! Haha!

Good luck though hun.

 

[Jack Davenport]

*eating pizza right now* *burp*

 

[Jagger69]

Since the NHL playoffs are on, I have a specific workout plan scheduled tonight:

(97) Beer curls
(19) Visits to the kitchen
(134) TV remote punches
(22) Miscellaneous leaps & primal screams
(11) Trips to the bathroom
(15) Fist pumps
(4) Dog outs
(4) Dog ins
(18) Sideways head-dodges when wife walks in front of TV
(43) Bites of pizza
(19) Major belches
(32) Minor belches
(8) Ball scratches
(6) "Fuck-yeah!!!"s
(26) "Fuck you!!!"s
(21) "C'mon ref"s!!
(11) "Bullshit!!!"s
(1) "Fuck this shit!" while violently pressing the "off" button on TV remote

Do this every night as long as the playoffs are on. You'll gain weight, increase stress, elevate your blood pressure, cause irreparable damage to your internal organs, suffer from fitful bouts of insomnia and be denied sex from the wife for the entire time. Oh what rapture!!

 

[fkknuckle]

Gotta do cardio also to trim down. Running is the best but it sucks. Stationary bikes are lower impact and swimming is good for holding what you got.

 

[Sweetest Alexis]

LMAO you guys are hilarious

 

[Sweetest Alexis]

Gotta do cardio also to trim down. Running is the best but it sucks. Stationary bikes are lower impact and swimming is good for holding what you got.

oh yes definitely cardio before any workout. its good to get the heart going

 

[ApolloBalboa]

Your workout plan isn't bad, but it could use a little fine-tuning. When you say "toe touches", I don't know if you mean lying or standing, but you should never do standing. I can't quite tell from your writing, but it also sounds like you plan on doing this 3 days in a row and then rest afterwards. Doing most of the exercises one day after another could be counterproductive to your goal, but the plyometric movements (like the jumping jacks) are fine. The amount of reps you're doing is also too much, there's no need to do 150 lying butt lifts or 120 squats or 50 Bulgarian squats. If you'd like, I could help you rework these some so they'd help you more. I applaud you for this though, it's always good to have your health as a goal for yourself. :thumbsup:

 

[squallumz]

oh, its a horrible time to be working out for me. i did manage to do a bit of these, however:

 

[Sweetest Alexis]

Your workout plan isn't bad, but it could use a little fine-tuning. When you say "toe touches", I don't know if you mean lying or standing, but you should never do standing. I can't quite tell from your writing, but it also sounds like you plan on doing this 3 days in a row and then rest afterwards. Doing most of the exercises one day after another could be counterproductive to your goal, but the plyometric movements (like the jumping jacks) are fine. The amount of reps you're doing is also too much, there's no need to do 150 lying butt lifts or 120 squats or 50 Bulgarian squats. If you'd like, I could help you rework these some so they'd help you more. I applaud you for this though, it's always good to have your health as a goal for yourself. :thumbsup:

I never refuse help bettering myself! help me perfect my workout

 

[Sweetest Alexis]

oh, its a horrible time to be working out for me. i did manage to do a bit of these, however:

that's looks like so much fun!!!

 

[squallumz]

Sweetest Alexis[/URL][/B], post: 7580667, member: 666654"]that's looks like so much fun!!!

they have their own juice bar inside them too.

afterwards, my girl and i hit the treadmill:

 

[Vanilla Bear]

To much work for me. I'm a lazy butt.

 

[fkknuckle]

Sweetest Alexis[/URL][/B], post: 7580609, member: 666654"]oh yes definitely cardio before any workout. its good to get the heart going

It's actually better afterward cause you burn up your sugars during anaerobic exercise. Yes warm up but do your minimum 20 minutes following weights.

 

[Mr. Hyde]

I just started a new workout routine....

Sunday-
Basketball workout
50 Mikan layups
Halfcourt run x 6
Box Shooting x 10

Repeat 3 times with 2 minutes rest between. End with suicide drills until I don't feel like doing them anymore

Monday-light HIIT
Warm Up Exercises
• Crossover Toe Touch Stretch 15 seconds each side
• Standing Crisscross Crunches 1 minute
• Torso Rotations 30 seconds
• High Kicks 1 minute
• Leg Swings, Front to Back 30 secs each leg

HIIT Exercises 20 seconds on, 10 off, 3 times then next exercise
• Jumping Jacks
• Ski Squats + Kicks
• Traveling Push Ups
• Crossover Crunches
• Fingertip to Toe Jacks

Then a 2 minute rest, and begin HIIT circuit again. Complete three rounds of the HIIT exercises.

Tuesday-Light HIIT two
Bench Jumps x12
Squats for two minutes
20 Burpees
Bar jumps for two minutes
Tire pickups

Repeat 3 times with 2 minutes rest

Weds-I play in a basketball league...just got back from a game

Thurs-Sat-Repear Sun-Tues

 

[Sweetest Alexis]

i just started a new workout routine....

Sunday-
basketball workout
50 mikan layups
halfcourt run x 6
box shooting x 10

repeat 3 times with 2 minutes rest between. End with suicide drills until i don't feel like doing them anymore

monday-light hiit
warm up exercises
• crossover toe touch stretch 15 seconds each side
• standing crisscross crunches 1 minute
• torso rotations 30 seconds
• high kicks 1 minute
• leg swings, front to back 30 secs each leg

hiit exercises 20 seconds on, 10 off, 3 times then next exercise
• jumping jacks
• ski squats + kicks
• traveling push ups
• crossover crunches
• fingertip to toe jacks

then a 2 minute rest, and begin hiit circuit again. Complete three rounds of the hiit exercises.

Tuesday-light hiit two
bench jumps x12
squats for two minutes
20 burpees
bar jumps for two minutes
tire pickups

repeat 3 times with 2 minutes rest

weds-i play in a basketball league...just got back from a game

thurs-sat-repear sun-tues

my kinda guy!

 

[Vanilla Bear]

Sweetest Alexis[/URL][/B], post: 7580845, member: 666654"]my kinda guy!

Yeah, but I have Haribo! :tongue:

 

[Sweetest Alexis]

Yeah, but I have Haribo! :tongue:

there will always be a special place in my heart for you and haribo

 

[Petra]

Yea, your reps are waaay too much.

I'm currently doing the Livestrong 5x5 which starts with the barbell and adds 2.5kg (5lbs) every workout.

Workout A.

Squat 5x5
Bench press 5x5
Barbell row 5x5 (changed in the new program to inverted rows, which I hate)
Push-ups 3x to failure
Reverse crunch 3x12

Workout B.

Squat 5x5
Overhead press 5x5
Deadlift 1x5 (for now I'm doing 5x5 since I started from scratch and my 1 rep max is 100kg)
Pull-ups 3x failure
Plank 3x30sec

So you alternate those exercises and add 2.5kg to each exercise. If you can't make 5x5 on an exercise you lower the weight and work back up. So 1 step forward, a few step back.

And of course....being "toned" comes from the kitchen. All that means is you've lost enough fat to see your muscles. ;-)