Kegel exercice anyone?

Ok so this is it.
It's been about 2 years i've been experimenting new sex joy with the exercice of Kegel and i can say i'm always discovering new fantastic things. I think this is the best place to share knowledge and lived stories about that special pc muscle.
If you don't know what it is, or what it does, it's simple.
First you have to contract the muscles you use just when you go to *** and *** (that's the pc muscle, the one that is linked from you penis and sphincter. You do 3 to 5 series(begin with 3) of 15 repetitions. You do that everyday or as possible. For men, some say it works if you are jacking and you put a wet towel when you do your contraction. I know there's a special tool girls can use to muscle it Premium Link Upgrade . But i think you can use dildo or a real jacking one :p
Note that this can effect even guys or girls and that i can take up to 3-4 weeks to see them.
For us guys, it makes you have more control your cumming. Like having
-multiple orgasms
-cum without ejaculate so i you have the possibility to have more than one orgasm in one intercourse. When you let yourslef (or you can't keep it anymore) cum, you have BIGGER orgasm.
-bigger orgasm
-you and your sexpartner can be suprise about the power when it blows out ;)
- I also notice that it increase the ***** flux so you have a bigger penis and glan, you feel much when you're inside ;)
-IMPORTANT: you decrease your risk of having any disease below your belt (like prostate cancer)

For girls you have tighter vagina
-so you feel much what's going down here
-you can also control your orgasm
-bigger orgasm
-multiple orgasm
-decrease your risk of having any disease below your belt too (like uterus cancer)

You can see that even if just one of you two do these exercices you both take advantage of it.
I think that's a huge thing everyone should try, you'll be amazed about the result trust me. If you never try it of if you did, come back here and share your impressions, feelings, experiences, advices...
P.S. This is a LOT related to Trantra and Buddhism, if you have any question about it i can help too.
:2 cents:
 

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