First, can we do away with the hard to read and understand version of Internet-ese English you're using? Let's actually use the correct words instead of those ridiculous abbreviations and imitation contractions, okay? No offense, but I just don't have the patience to decipher that ridiculous juvenile mess.
Secondly, what is it exactly that are you trying to accomplish? Are you wanting to increase your stamina, the amount of ejaculate, what?
Here... this is a Google Search link I just pulled up for you:
Increasing The Male Orgasm
Here is another one:
Increasing ejaculation
Here is a quote off of one of the Sites from the last link I posted:
Men, just like women, have what is called a
pubococcygeus or P.C. muscle for short. These are your pelvic floor muscles (located around your testicles, penis and anus) and by contracting and letting them go, you will reap the benefits of more solid erections and be better able to control ejaculation. It's the male version of Kegel exercises; the same exercise that women use to maintain the 'tightness' of their vagina and to increase the intensity of orgasms.
Finding the information you're seeking is not at all difficult. Just use
www.Google.com.

:hatsoff:
NOTE:
You can also find a lot more helpful information about the subject here on the Board as well. Just use the
SEARCH feature.