Recent content by dognvan

Lolita for me please.

Congratulations Andi! Well played.

Andi Land needs to run for president now while she is on this hot streak. The debate would get much better ratings.

Samantha Kelly for me please.

I need to go to the Nurse's office.😉

Balance is the key. Cutting out one macronutrient such as carbs can give some results but it's not sustainable without side effects. You need to create a calorie deficit. Burn more calories than you consume while still eating all the macronutrients that your body needs. Carbs, fat, and protein...

The reason they dose vitamins so high is to ensure the body absorbs some of it. The human body stores very few of the vitamins and minerals it needs. Vitamin D for example is stored in fat. Ideally, one should get their vitamins from food and use supplements as a supplement not the primary source.

Aha! So you're to blame for global warming.

Fantastic. Your form is flawless.

Congratulations Callista and Masuimi! Thank you Harley for a job well done.

Samantha, You have been nominated for OCSM of the week for the third week in a row. You missed by one vote earlier, much to my dismay. Come visit the thread. I want to see you win.🙌

I vote for the great un-underlined. The lovely Samantha Kelly.

Samantha Kelly for me😉

Awesome pictures Jeny. You are drop dead gorgeous. Thanks for sharing.

Hello Falicha! Thanks for gracing us with your presence and your pics. You look great and have delicious curves.