Balance is the key. Cutting out one macronutrient such as carbs can give some results but it's not sustainable without side effects. You need to create a calorie deficit. Burn more calories than you consume while still eating all the macronutrients that your body needs. Carbs, fat, and protein...
The reason they dose vitamins so high is to ensure the body absorbs some of it. The human body stores very few of the vitamins and minerals it needs. Vitamin D for example is stored in fat. Ideally, one should get their vitamins from food and use supplements as a supplement not the primary source.
Samantha,
You have been nominated for OCSM of the week for the third week in a row. You missed by one vote earlier, much to my dismay. Come visit the thread. I want to see you win.🙌